Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects hormones, weight, immune function, and emotional stability, increasing risks for various diseases. Quality sleep is crucial for restoration and emotional processing.
from mint - science https://ift.tt/GSPNjCY
Tuesday, 2 December 2025
AIIMS doctor lists 5 effects of continuous sleep deprivation on the body — and 7 habits for a good night’s sleep
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment