A recent study shows that walking 4,000 steps daily can improve heart health and reduce mortality risk, especially in older adults. Instead of aiming for the daunting 10,000 steps, focus on this more attainable goal. Staying active is important for overall wellness and longevity.
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Thursday, 30 October 2025
Struggling to complete 10,000 steps a day? New study reveals how just 4,000 steps can improve your health
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