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Tuesday, 16 December 2025

Brown rice vs shirataki noodles: Which one is better for weight loss and everyday health?

Trying to lose weight or eat healthier? Brown rice and shirataki noodles are often seen as better choices than white rice. Here’s a simple explanation of how they compare and which one may be better for you.

from mint - science https://ift.tt/vEnJrQT

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