Using excess oil in cooking increases the risk of heart disease. From samosas to pakoras, fried foods tempt but harm. Mumbai-based cardiac surgeon Dr Bipeenchandra Bhamre advises limiting intake to 3–4 teaspoons daily, choosing healthy oils, and practising moderation to protect heart health.
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Friday, 23 January 2026
Is your cooking oil killing your heart? Mumbai cardiac surgeon reveals the safe daily limit
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