Cardiologists emphasise that fats like ghee and butter aren't inherently bad; moderation and type matter more. Unsaturated fats, found in oils like sesame, are healthier, while overconsumption of saturated fats can raise bad cholesterol levels. Balance in dietary fat is crucial for heart health.
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Saturday, 14 February 2026
Ghee, butter or sesame oil: Top cardiologists explain which fats are best for your heart
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